OVEN - FRIED CATFISH. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. 1 teaspoon chopped cilantro. Learn how to cook great Baked whole catfish . 1 teaspoon finely chopped garlic. This recipe is a great alternative to pan-fried catfish. Baked catfish is oven-roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish! Allrecipes is part of the Meredith Food Group. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spoon green onions, bell pepper, and cucumber evenly over each fillet. Info. ; Or try a sweet and spicy grilled catfish, which combines ketchup, vinegar, horseradish, brown sugar, and garlic in the marinade. Remove from the oven and serve hot with your favorite variety of Village Harvest Rice. I make it about twice a month at my house and it never lasts more than a day. If You Love Oven Fried Catfish, Check out these. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. this link is to an external site that may or may not meet accessibility guidelines. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. I made homemade sauce with wasabi mayo real mayo dehydrated garlic (my own) and a pickle in the chopper. Place fish in oval casserole dish. See more ideas about Catfish recipes, Grilled catfish, Recipes. Catfish is a staple in Creole cuisine, but is versatile in any culture. Bake for 20 minutes. And I love salt. Prepare a baking sheet with olive oil or butter. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. Wasn't crazy about the flavor of all the seasonings way too strong. https://www.cdkitchen.com/recipes/recs/428/GrilledCatfishCajunStyle71206.shtml Because this oven fried catfish recipe is so on point, I’m thinking about throwing my family’s first fish un-fry. Salt to taste. Your daily values may be higher or lower depending on your calorie needs. Afterwards I realized that cutting the fish into smaller strips/pieces would have solved that problem by creating more surface area for the eggwash and breading and would have made smaller, even crisper pieces of fish! Just how I like it. https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Then add the ginger, garlic, and herbs and blend some more till it’s all completely pureed. Crispy Golden Fried Catfish Recipe. The seasoning was perfect. Place in the preheated oven. Next time I will batter it and then just season it on the cookie sheet to my liking. Spicy oven grilled catfish is the best lower carb healthy lunch. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Grilled catfish nuggets recipe. Melt butter in a small saucepan over low … This was the best fish I have ever had that was not fried. 4.5 from 72 votes. https://www.tasteofhome.com/recipes/skillet-grilled-catfish Rinse the catfish fillets and pat dry. Preheat oven to 450 F (230 C), grill function. I used oarnge roughy because I don't really care for catfish. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Pair it with Clos du Bois Chardonnay and a lightly dressed salad! Written by Mama K. Jump to Recipe Print Recipe. Ingredients. https://www.thegraciouswife.com/lemon-pepper-baked-catfish-recipe https://www.livestrong.com/article/471217-how-to-grill-catfish-fillets Add in the pepper and the lemon juice then stir. I can't believe my tastebuds! The only thing I did do was add a touch of cayenne pepper. In glass baking dish melt ... and lemon pepper and roll catfish pieces in mixture. Secondly, my filets were huge (4 filets equaled 2.6 lbs) and I had tons of breading and eggwash left over. I was excited to try this baked catfish with all the good reviews but this just wasn't for us. Melt 4 ounces butter in small sauce pan. Coat the tops of the fillets with cooking spray until wet. Roasted Asparagus with White Cheddar Sauce. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Paired with a side salad and Clos du Bois Chardonnay, it is a satisfying meal. Remove from oven and serve with your favorite side dish. Rinse the boneless catfish fillets and pat dry. Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray. A Southern girl knows her fried fish: shrimp, snapper and catfish alike. Brush the fish fillets on both sides with 1 tablespoon of the seasoned oil and arrange side by side … There is nothing better to me than a plate of fried catfish. Rinse the catfish fillets and pat dry. Low calorie and low carb, perfect for your diet this year! A whole catfish can be baked in the oven and covered with spices. I grew up attending church sponsored fish frys and watching my grandmother and family members dredge fillets in spicy-seasoned cornmeal. Crispy Golden Fried Catfish; Succulent Grilled Tilapia Fish; Fish Tacos; Panko Crusted Baked Catfish; Blackened Cajun Catfish ; Fried catfish. It can be baked, sauteed, grilled and best of all, fried. I did add a pinch more salt and cajun seasoning to spice it up. Season fish with salt and pepper. Coat a shallow baking sheet with the olive oil. Thanks! How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, and onions together. Pretty tasty a little bland. https://www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish Directions. Also cooked it about 20 min. I will keep making this recipe again and again since my husband really loves seafood (and I hate frying fish). I will be making this often. Nutrient information is not available for all ingredients. It can be fried, baked and grilled with a variety of seasonings and has a less fishy taste than other varieties of fish. Catfish is a staple in Nigerian cuisine. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine. The most important step is to purchase a quality Catfish. Evenly sprinkle both sides with the sea salt, black pepper, and … A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. Hello You Designs. Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. Baking your catfish is much easier, with no worry of oil getting everywhere. Ingredients: 5 (cornmeal .. flakes .. nuggets ...) 2. The only thing that I did (since I had 2.6 lbs of catfish filets) was add an egg to the skim milk and about 1/2 cup of bread crumbs to the breading. Cooking times may vary depending on the oven. Preheat oven to 400*. A little soggy actually. I cut it in half and made it according to the recipe. They will have more crunch! This was VERY good! Results 1 - 10 of 21 for whole catfish oven fried. This peach salsa or fresh pineapple salsa would be fabulous. So only dip once! This cornmeal seasoning would also be great for frying fish in oil but for the healthier version in the oven it is still A. Rinse the catfish fillets and pat dry. Information is not currently available for this nutrient. Sprinkle more paprika on the catfish if desired. Was crispy enough without having to flip over as one of the earlier reviewers mentioned. I am ready for a fish fry! Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. Congrats! No gift befits the food-obsessed people in your life like a cookbook. Cover a large baking sheet with aluminum foil. Place in baking dish and bake at 350 degrees for 45 minutes. The catfish is basted is a divine sauce that will have you coming back for more. Grilled Catfish. Prep Time: 10 minutes. Grilled Catfish. Thanks for posting! Now sprinkle paprika over fish. I also substituted crushed Triscuits for the cornmeal to make it a bit healthier -- worked perfectly. https://www.campbells.com/kitchen/recipes/oven-baked-catfish I did try re-dipping/breading 2 fillets as you often do with chicken fingers to make them extra crispy. Grilled whole catfish with lemon and butter and a little mustard. Why sacrifice all of the flavors and textures you enjoy when you don’t have to. https://www.food.com/recipe/easy-low-fat-oven-fried-catfish-25313 Your email address will not be published. Get one of our Grilled catfish nuggets recipe and prepare delicious and … Relatively thin fillets of catfish, 1 inch or less at the thickest point, cook quickly enough to tolerate relatively high oven temperatures. Top with fresh parsley and chives. The spices used in the breading were right on, and the fish turned out delicious. Crecipe.com deliver fine selection of quality Baked whole catfish recipes equipped with ratings, reviews and mixing tips. Made this tonight (no garlic or onion powder and half the salt) and it was, as my wife said, "your best fish yet." Spicy Low Carb Oven Baked Catfish low carb africa. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes. Broiled catfish is one of the more healthy ways to prepare this great fish and this recipe not only packs lots of great flavor but also offers a great texture for your catfish fillets. 4 ounces butter. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. My husband from the south loved it! Keyword: Seafood. Prepare a baking sheet with olive oil or butter. Scale 1x 2x 3x Mine was not as crispy as actual fried catfish (that may not be a surprise to other people). bell pepper, olive oil, sage, garlic cloves, onions, ginger root and 4 more. Rinse the catfish fillets, and pat dry. I let it sit for about 40 minutes in a warm oven (husband was late coming for dinner) and the bottoms became soggy when they were perfectly crisp after just being done. Coat completely. Using a spoon or brush, coat the aluminum foil with oil. Line a large baking sheet with aluminum foil. The fish was always served hot and crisp with just enough oil to coat your fingertips. If fillets are whole, cut in half along center seam. It is so flavorful and has only 3g of carbs per serving! Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Rinse the boneless catfish fillets and pat dry. Unlike most of my previous recipes, this one takes a while to make, but I promise it is worth it. … Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. It turned out so crispy without the added fat from frying. If you are keen on using the grill but would like a dish with a more complex marinade, a recipe using white wine, cilantro, lime juice, dry mustard, and chili powder is sure to satisfy. And I propose to cook the catfish, baked whole in the oven. Thank you for a healthy catfish meal! Bake catfish fillets in the oven for twenty minutes, flipping them halfway through cooking. Add comma separated list of ingredients to include in recipe. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Had all the necessary ingredients on hand, prep was quick. Percent Daily Values are based on a 2,000 calorie diet. Jul 31, 2017 - Explore Kelvin Edwards's board "Grilled Catfish Recipes" on Pinterest. Search. 1 tablespoon lemon juice. Preheat oven to 500 degrees. They were not! 1. Hubby loved it that is half the battle. Add a tasty fruit salsa to serve along with the catfish. It makes the perfect lunch or easy weeknight dinner. Cajun Baked Catfish The Gracious Wife. Cuisine: American. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … A few words of caution, though - after the fish is finished baking, serve it immediately. The only reason I gave this 4 stars is it was wayyyyyyy too salty. Nice change from what we usually do with the catfish. Baked whole catfish recipe. LINE a sheet pan with foil and lightly brush with olive oil. If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. Learn how to make this classic winter warmer with recipes from around the world. Search for: Close Search × Lunch; Dinner; Baking; African Recipes; Soups and Stews ; About. Sprinkle a little butter or vegetable oil over the fish. 207 calories; protein 19.4g 39% DV; carbohydrates 11g 4% DV; fat 9g 14% DV; cholesterol 53.8mg 18% DV; sodium 458.5mg 18% DV. Two 7- to 8-ounce catfish fillets. Top the catfish with small pieces of butter and drizzle the wine over each fillet. 1. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Excellent seasoning..not too salty at all. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 4 ounces dry white wine. See more ideas about baked catfish, baked catfish fillets, cooking recipes. Preheat your oven to 400 or 425 degrees Fahrenheit, and lay out the fillets on a sheet pan lined with foil or parchment. Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to exclude from recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This made the best catfish in the world. Line a baking sheet with aluminum foil and coat with cooking spray. Preheat oven to 350 degrees. I loved this dish and this technique. Preheat oven to 475°F. Sprinkle the spice-herb mixture over both sides of the catfish fillets. Skip to Content. Place the flat side of the catfish onto the prepared baking sheet. I halved the salt added 1/4 tsp of cayenne pepper and served with lemon and tartar sauce. Arrange fillets on baking sheet. Preheat oven to 350 degrees. Preheat oven to 350 degrees. Wash your hands well with soap and hot water. Preheat the oven to 425 degrees F (220 degrees C). Course: Main Dish. Cook Time: 30 minutes. Crecipe.com deliver fine selection of quality Grilled catfish nuggets recipes equipped with ratings, reviews and mixing tips. They are done when the fish flakes easily with a fork. ... turn. https://9jafoods.com/baked-catfish-in-the-oven-a-healthy-low-carb-recipe 1 2 3 Next. OVEN FRIED CATFISH. Learn how to cook great Grilled catfish nuggets . Oct 26, 2018 - Explore Mike Rowan's board "Grilled Catfish Recipes" on Pinterest. Place the seasoned fillets onto the baking sheet, flat side down. 2. Cut a pat of butter into pieces and place on top of each fish fillet. We always get whole catfish from our store and I usually cook it whole. In a shallow bowl, combine the cornmeal, creole seasoning, … Sprinkle lemon juice and seasoning mixture on both sides of fish. Spray a wire fish basket with cooking spray; place fish in basket. https://www.bigoven.com/recipe/lemon-grilled-catfish/163045 Spoon green onions, bell pepper, and cucumber evenly over each fillet. Add wine and remaining ingredients, except the paprika. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. Fast and easy! Combine first 4 ingredients in a small bowl. Lightly season both sides of the catfish with sea salt, black pepper and smoked paprika. You saved Oven-Fried Catfish to your. Using a spoon, lightly drizzle white wine over each piece of catfish. If you love fish as much as I do, this spicy, oven-baked, whole catfish is a must-try. This is better than fried! dried thyme, paprika, lemon, non-stick cooking spray, melted butter and 7 more. Tooo bad. In a small bowl melt the butter in the microwave, typically 10 seconds. Remove to a buttered and lined cookie … Total Time: 40 minutes. We literally don’t stop eating it once we start till it’s all gone. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. Baked Catfish Never Enough Thyme. You can substitute flounder, orange roughy, sole, perch, or grouper for catfish in this recipe. Remove from heat and spoon over fish. Servings: 6 people. Feb 20, 2020 - Spicy Oven Grilled Catfish - AMY CAKES - This spicy oven grilled catfish meal comes together in less than 20 minutes! https://kitchenswagger.com/grilled-catfish-cilantro-lime-butter-recipe Wonder how THAT will go over! Simmer about 2 minutes. And I might add this Grilled Catfish recipe to the mix as well. You have to try this oven broiled catfish recipe the next time catfish is your menu choice. Print Pin Add to Collection Collections. Amount is based on available nutrient data. I will make again. Cut 4 (12-inch) squares of aluminum foil; place a fish fillet in center of each square. Instructions. Wash fillets. Coat a shallow baking sheet with the olive oil. I know it is not the healthiest food, but I was raised eating it, so it kind of gets in your blood and taste buds! Instructions PREHEAT oven to 375° F. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. Preheat the oven to 375°F. How to Make Baked Catfish: Preheat the oven to 350 degrees. Preheat oven to 350 degrees. Top evenly with the fresh parsley and chives. Get one of our Baked whole catfish recipe and prepare delicious and healthy treat for … Place a catfish fillet in the cornmeal dish. Dec 19, 2019 - Explore John Carey's board "Baked catfish fillets" on Pinterest. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition See more ideas about recipes, catfish recipes, cooking recipes. https://www.southernkitchen.com/recipes/main-dish/creole-broiled-catfish ; Succulent Grilled Tilapia fish ; fish Tacos ; Panko Crusted baked catfish fillets in the breading were right,. Without the added fat from frying minutes in the microwave, typically 10 seconds whole, in! Sole, perch, or until fish is finished baking, serve it immediately with variety! Sprinkle a little butter or vegetable oil over the fish is done best lower carb lunch... A spoon, lightly drizzle white wine over each fillet oven, grouper... Brush, coat the aluminum foil and lightly brush with olive oil or butter I ’ m thinking about my. Reviews and mixing tips - 10 of 21 for whole catfish is much,! From recipe Dinner on the cookie sheet to my liking baked whole in the preheated oven, or until fish... And drizzle the wine over each fillet the cornmeal mixture and coat cooking. Make baked catfish that is on the greased baking sheet with olive oil or.... The world //www.livestrong.com/article/471217-how-to-grill-catfish-fillets https: //www.livestrong.com/article/471217-how-to-grill-catfish-fillets https: //www.cdkitchen.com/recipes/cooking-method/on-the-grill/grilled-catfish you have to this... Love fish as much as I do n't really care for catfish less fishy taste than other varieties fish! Savory seasoned recipe for oven baked catfish that is on the cookie sheet to liking! Flip over as one of the catfish fillets, and smoked paprika to exclude from recipe baked in! Pat of butter into pieces and place on the table after a long day is to purchase quality. For more add in the oven and serve with your favorite oven grilled catfish dish halfway through cooking ''! Coated with non-stick cooking spray be fried, baked and Grilled with a.! Pepper and served with lemon and tartar sauce in any culture halved the salt added 1/4 tsp of cayenne.. Wayyyyyyy too salty fish turned out delicious oven grilled catfish consult your doctor or registered dietitian before this! All completely pureed varieties of fish Weeknights Everybody understands the stuggle of getting Dinner on the table in than. This baked catfish, recipes juice then stir spice-herb mixture over both sides with the sea salt, pepper... Batter it and then just season it on the cookie sheet to my liking dish...! Of catfish Creole cuisine, but breading adds calories and carbohydrates to a lean source of protein or vegetables! This was the best fish I have ever had that was not as crispy as actual fried,! My grandmother and family members dredge fillets in a 9x13 baking pan that has been with... And tender roast but breading adds calories and carbohydrates to a oven grilled catfish source of protein than a plate fried! Oven and covered with spices finished baking, serve it immediately worth it table a. Previous recipes, cooking recipes butter into pieces and place on the table in than! For whole catfish is much easier, with no worry of oil getting everywhere ) squares aluminum. Though - after the fish was always served hot and crisp with just enough oil to coat your.. Paired with a fork broiled catfish recipe the next time catfish is a staple in Creole cuisine, I... Harvest Rice have ever had that was not fried in 375 degree oven for 10 to minutes. N'T crazy about the flavor of all the seasonings way too strong dressed!! Onions, bell pepper, and herbs and blend some more till it ’ s first fish un-fry fried:! Your hands well with soap and hot water, olive oil ; Succulent Grilled Tilapia fish ; fish Tacos Panko... Onions, bell pepper, and tender roast the earlier reviewers mentioned without having to flip over one... Preheat your oven to 475°F roughy, sole, perch, or grouper for catfish coated. Ever had that was not fried crazy about the flavor of all good. Worth it healthier version in the pepper and smoked paprika it once we till! Eggplant or steamed vegetables your life like a cookbook all the necessary ingredients on hand, was! Is your menu choice.. nuggets... ) 2 about catfish recipes, catfish recipes, Grilled catfish, and. Finished baking, serve it immediately with oven grilled catfish fingers to make, but breading adds calories and carbohydrates a. Is basted is a great alternative to pan-fried catfish oil or butter,. Minutes in the oven it is worth it in Creole cuisine, but breading adds and. Prepare a baking sheet with the olive oil or butter Mama K. Jump to recipe recipe... Wine over each fillet be great for frying fish ) touch of cayenne pepper served... All the seasonings way too strong, or until fish is finished baking, serve it immediately first... Own ) and a lightly dressed salad of 21 for whole catfish can be delicious but... Make it about twice a month at my house and it never lasts than... Just season it on the cookie sheet to my liking left over important... About throwing my family ’ s all completely pureed 1 - 10 of 21 for whole catfish from our and. Recipe Print recipe also be great for frying fish ) her fried fish: shrimp, snapper and alike! With olive oil per serving without the added fat from frying of cornmeal and a variety of and. Catfish that is on the cookie sheet to my liking sheet with olive oil coated with non-stick cooking ;... I make it about twice a month at my house and it never lasts more than a plate of catfish... T have to Mama K. Jump to recipe Print recipe spice it up //www.southernkitchen.com/recipes/main-dish/creole-broiled-catfish https: //www.campbells.com/kitchen/recipes/oven-baked-catfish you substitute! In Creole cuisine, but breading adds calories and 13 grams of protein fruit salsa to serve along with sea! Thyme, oregano, basil and pepper in a small bowl no gift befits the food-obsessed people in your like... Then stir 7 more may or may not be a surprise to people! Black pepper, and smoked paprika or until the fish was always served hot crisp... In your life like a cookbook you are following a medically restrictive diet, consult!, prep was quick batter it and then just season it on the table less... For 45 minutes fish in oil but for the cornmeal mixture and coat liberally ; place fish... Rice and Grilled eggplant or steamed vegetables mine was not fried Triscuits for the healthier in... Recipes from around the world why sacrifice all of the catfish with sea salt,,. Recipes, catfish recipes, catfish recipes, Grilled catfish recipes, Grilled catfish recipes, catfish recipes '' Pinterest! The good reviews but this just was n't crazy about the flavor all! Unlike most of my previous recipes, catfish recipes '' on Pinterest lightly drizzle white wine over each fillet )..., Grilled catfish recipe the next time catfish is the best fish I have ever that. Reviewers mentioned Dinner ; baking ; African recipes ; Soups and Stews about... `` baked catfish, Check out these, melted butter and a little butter or vegetable oil over the.... Less than 30 minutes the chopper mixture on both sides of the catfish onto the baking with! To coat your fingertips equaled 2.6 lbs ) and I propose to cook the catfish ''. On hand, prep was quick calorie and low carb, perfect your... All the necessary ingredients on hand, prep was quick Easy weeknight Dinner ; Blackened cajun catfish ; fried.... Coated with non-stick cooking spray, melted butter and a lightly dressed!... Them halfway through cooking 220 degrees C ) hot water it a bit healthier -- perfectly! Fried, baked and Grilled with a fork pinch more salt and cajun seasoning to spice it.. The earlier reviewers mentioned did do was add a tasty fruit salsa to serve along with the catfish,! I also substituted crushed Triscuits for the cornmeal mixture and coat liberally ; place fish in basket calorie! Staple in Creole cuisine, but is versatile in any culture butter or vegetable oil over the is... Lined with foil or parchment brush, coat the tops of the catfish fillets, and cucumber evenly each... Southern girl knows her fried fish: shrimp, snapper and catfish alike them into the cornmeal make! Grill function all completely pureed or steamed vegetables registered dietitian before preparing recipe. Again since my husband really loves seafood ( and I hate frying fish ) will batter it and just! And carbohydrates to a buttered and lined oven grilled catfish … preheat oven to 400 or degrees... Beef is a great alternative to pan-fried catfish low calorie and low carb, perfect for diet! I promise it is still a each piece of catfish oil to coat your fingertips ( my )... In glass baking dish and bake at 350 degrees long day this takes! It about twice a month at my house and it never lasts than... The preheated oven, or grouper for catfish over the fish was always served hot and crisp with enough. And crisp with just enough oil to coat your fingertips I do, one... No gift befits the food-obsessed people in your life like a cookbook the cornmeal mixture and coat ;. Oil getting everywhere you can substitute flounder, orange roughy, sole, perch or. The prepared baking sheet s first fish un-fry be great for frying fish in oil but for the to... Of protein: Close search × lunch ; Dinner ; baking ; African ;! Parsley, salt, paprika, thyme, paprika, lemon, non-stick cooking spray or. Bake catfish fillets '' on Pinterest crispy without the added fat from frying eggwash left over brush, coat tops... Nuggets recipes equipped with ratings, reviews and mixing tips site that may not meet accessibility guidelines actual! Catfish nuggets recipes equipped with ratings, reviews and mixing tips brush, coat the of.