Making Middle Eastern pastries is definitely an art. Lebanese cuisine, a very rich and varied cuisine, has the distinction of often featuring recipes that are simple to make yet full of flavor. 25 g. Protein. 58 %14 gFat. 1.5. They will last at their best for 1 week at least. Ma’amoul Mad bil Tamer. Medium Maamoul Cookies Halwani Bros 18 g 80 calories 12.0 grams carbs 3.0 grams fat 1.0 grams protein 1.0 grams fiber 10 mg cholesterol 2.0 grams saturated … Naturally sweetened with dates these have minimal added sugar. 19 grams carbs. Cover date paste with plastic wrap and set aside until later use. Each is formed in a specific designed wooden mold. 2.0 grams protein. Find nutrition facts for over 2,000,000 foods. 55 % 19g Carbs. Minutes of Cycling. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Maamoul including 1 serving and 100 g. About Food Exercise Apps Community Blog Shop Premium. 33 %18 gCarbs. Set aside for 10 minutes. The design on the cookie lets you know what the filling is inside. Maamoul Walnuts (Mini) is available for purchase in increments of 1 Find nutrition facts for over 2,000,000 foods. Ma'amoul (Arabic: معمول ‎ (), also spelled m'aamoul, m'amul, m'aamul) is a filled semolina cookie found in Arab regions made with dates, nuts such as pistachios or walnuts and occasionally almonds, or figs.. Ma'amoul are usually made a few days before Christmas, Easter, or Eid, then stored to be served with Arabic coffee and chocolate to guests who come during the holiday. Calories. M501 - Maamoul Dates Cookies (48 Pcs, 36 Oz Net, 3 lbs Gross, Classy Tray Box 14.5 inches x 10 inches x 1.5 inches) - (Oglu) - Maamoul w/ Dates and Pistachios (Maamoul Date) 5.0 out of 5 stars 1 $39.00 $ 39 . Vary depending on the maamoul size. are saying - Curated tweets by EatThisMuch. Main info: Whole Wheat Maamoul. Maamoul Filled With Pistachio. Rub the butter and oil into the semolina until they are completely absorbed by it. Lose weight by tracking your caloric intake quickly and easily. What Sugar syrup used for this recipe is 1 cup of sugar + 1 cup of water with 1/2 teaspon of lime juice. Meaning if you use 1 pound of (semolina+A.P.flour) you'll need to use 1/2 pound of ghee and you'll need 1 pound of filling. You'd need to walk 95 minutes to burn 342 calories. Amount of calories in Medium Maamoul Cookies: Calories 80. The semolina will resemble wet sand. Percentages are based on a diet of 2000 calories a day. Calorie rages of Maamoul. Minutes of Running. 130 Cal. I changed the ratio of the fine to coarse semolina for the dough to hold its shape when sliced. Learn More About Calories. Calorie Goal 1,790 cal. 1 tablespoon yeast. Nutrition summary: There are 180 calories in 1 pack of Maamoul Date Filled Cookie. Fat. Calories in Restaurant Tamales. Get full Mamool or Ma'amoul Recipe ingredients, how-to directions, calories and nutrition review. In a bowl place the semolina and add the butter/ghee and oil to it. 1 pc, 130 calories. The cookies have three traditional fillings including walnut, pistachio and date. Manufacturer: MAAMOUL. Maamoul mad är en annan variant på kakorna som istället görs i en stor kakform, enklare och snabbare att göra än små maamoul. Cover with plastic wrap, and set aside for 30 minutes. Nutrition Facts. Amount Per Serving. Vegetarian. Add any flavors you like to the syrup. safa safa - pistachio maamoul. In a large bowl, combine all-purpose flour, semolina flour, baking powder, salt, butter, whole milk, and 1 tablespoon orange blossom water. Amount of net carbs in Whole Wheat Maamoul: How much sugar is in Whole Wheat Maamoul? D207 - Maamoul Pistachio Sweet Cookies Gift Box - Cookies Pistachio (Maamoul Pistachio, 28 Oz Net, 2.5 lbs Gross) - D207 $39.00 $ 39 . Food category: Cookies and Biscuits. Amount of fiber in Whole Wheat Maamoul: How much protein is in Whole Wheat Maamoul? Ma'amoul (Arabic: معمول ‎ (), also spelled m'aamoul, m'amul, m'aamul) is a filled semolina cookie found in Arab regions made with dates, nuts such as pistachios or walnuts and occasionally almonds, or figs.. Ma'amoul are usually made a few days before Christmas, Easter, or Eid, then stored to be served with Arabic coffee and chocolate to guests who come during the holiday. There are 1816 calories in 1 meal of Hungry Jack's Australia Whopper Hunger Tamers Meal. Traditionally, maamoul with dates (also called maamoul bi siwa) is made with a round shaped mold, and maamoul with nuts with an elongated shape mold. They are traditional at religious holidays in the Levantine region. Place seam side down on the baking sheet. 53 % 7g Fat. Note: This is a user-entered food item and may not be accurate. Lose weight by tracking your caloric intake quickly and easily. maamoul. You'd need to walk 506 minutes to burn 1816 calories. There are 264 calories in 1 serving of Maamoul. Maamoul Bi Tamer - Maamoul Bi Tamer[biscuit Stuffed With Dates] Serving Size : 50 g (6cm or 1 large piece) 254 Cal. Preheat the oven to 400ºF. Cover with plastic wrap, and set aside for 30 minutes. Amount of sodium in Whole Wheat Maamoul: How much potassium is in Whole Wheat Maamoul? Dietary & Lifestyle. Maamoul Bi Tamer[biscuit Stuffed With Dates] Maamoul Bi Tamer. Calorie Goal 1,746 cal. There are 353 calories in 100 grams of Maamoul. Alkaramah. thank you! See Note 1 if you don't have a maamoul mold. Rate this Mamool or Ma'amoul recipe with 2 cups semolina flour, 1 1/2 cups shortening, 1 cup boiling water, 3/4 cup white sugar, 2 cups ground walnuts, 1 tsp rose water, 1… Percentages are based on a diet of 2000 calories a day. 39 % 6g Fat. You will notice the milk solids fall to the bottom. Valori nutrizionali e informazioni nutrizionali per maamoul bi-tamer. Search for More Foods. Find calories, carbs, and nutritional contents for maamoul and over 2,000,000 other foods at MyFitnessPal.com. 1/4 cup rosewater. 26. Pull the edges up to cover the filling, then roll the cookie lightly between your palms to make a ball. Date maamoul: 1 piece = 90 to 230 Kcal. Making Middle Eastern pastries is definitely an art. 1 cup semolina. There are 1816 calories in 1 meal of Hungry Jack's Australia Whopper Hunger Tamers Meal. 1 cup semolina. Find nutrition facts for over 2,000,000 foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If you want to feel guilt free when you have 1 piece of maamoul or chocolate Easter treat, skip your fruits the same day. Log Food. Amount of sugar in Whole Wheat Maamoul: How much fiber is in Whole Wheat Maamoul? 44 % 13g Carbs. In a large bowl, combine all-purpose flour, semolina flour, baking powder, salt, butter, whole milk, and 1 tablespoon orange blossom water. Serving Size : 1 Maamoul. 1 cup powdered sugar, to dust the maamoul after baking; Directions: Start by clarifying the butter: In a heavy bottomed saucepan, melt the butter over low heat; remove the saucepan from the heat as soon as it has melted. I prefer eating them when they are cool but I can never wait and always sneak and eat one while they are hot. 25g. Maamoul fillings can include dates, walnuts, pistachio, or a combination of both or other nuts. 3 tablespoons anise seeds (optional) 3 tablespoons sugar. It contains semolina and walnuts. So call in some friends or family and have a cookie-making party! 1/2 cup orange blossom water (can be replaced with water or milk) 1/2 cup of rosewater(can be replaced with water or milk) Instructions Making the crust. About Food Exercise Apps Community Blog Shop Premium. 00 ($0.87/Count) Fat 8g Carb 25g Protein 2g. Fat. Get full nutrition facts and other common serving sizes of Maamoul including 1 serving and 100 g. Flour Maamoul or Kaaek al eid كعك العيد بالطحين. Create And are made by hand or using special wooden molds to create different shapes - round like a ball, crescent form, shaped as a dome or flattened as a disc. The ingredients and preparation may be elementary, but shaping maamoul cookies is definitely an art. In a food processor fitted with a chopping blade, blend walnuts, sugar, and cinnamon for 30 seconds. Maamoul Date Filled Cookies. Log Food. Log Food. 260 calories. maamoul WITH DATE (portion (21 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. a member? Scoop up 1 1/2 teaspoons of the filling and place it on the center of the round. Only nuts-filled maamoul gets sprinkled with powdered sugar. Fat 14g Carb 18g Protein 5g. If you’re making it for a crowd, you can always double the recipe. clicking our Amazon buttons will give us a little referral bonus. Lebanese Sweet. Daily Goals. Calorie breakdown: 42% fat, 50% carbs, 8% protein. Hours of Cleaning. In a food processor fitted with a chopping blade, blend walnuts, sugar, and cinnamon for 30 seconds. All in all, maamoul are fairly simple to make, but the filling and shaping does take a little time. The semolina will resemble wet sand. Find calories, carbs, and nutritional contents for maamoul and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Pistachio maamoul: 1 piece = 210 Kcal. However, the maamoul recipe is not the easiest. 2g. Walnut maamoul: 1 piece = 180 Kcal. Free online calorie counter and diet plan. 6 cups flour. 6 grams fat. 3 cup ghee, butter or olive oil or a combination of them(I used 1 cup ghee,1 cup butter and 1 cup olive oil) see notes. ... (1/4 cup and 1 tablespoon) Icing sugar (optional) Make the date filling: Mix the cleaned dates, rose water, orange blossom water, ground mahleb, and clarified butter with your hands until a homogeneous paste is formed. Serving Size : 1 piece. 100 % 14g Fat. Serving Size : 1 piece. 8 g. Carbs. Repeat with remaining dough and date paste, arranging cookies 1 inch apart on the baking sheets. You can then let the Maamoul Date Cookies (معمول بالتمر) cool at room temperature and store them in an air tight container. Rub the butter and oil into the semolina until they are completely absorbed by it. 210. MAAMOUL, FIGS and WALNUTS FILLED COOKIES, UPC: 281041270021 contain (s) 450 calories per 100 grams or ≈3.527 ounces [ price ] Ingredients: WHEAT FLOUR, FIG PASTE, WALNUT, BUTTER, SUGAR, YEAST. 00 ($1.39/Ounce) Get it as soon as Tue, Nov 3 You'd need to walk 167 minutes to burn 601 calories. Our Date Filled Maamoul Recipe. 210 / 2,000 cal left. 0 %--Carbs. 1/2 cup orange blossom water (can be replaced with water or milk) 1/2 cup of rosewater(can be replaced with water or milk) Instructions Making the crust. Calorie breakdown: 40% fat, 56% carbs, 4% protein. Between 90 and 250 Kcal per piece. 8g. 254 Amount of protein in Whole Wheat Maamoul: How much Calcium is in Whole Wheat Maamoul? Maamoul are buttery date filled middle eastern cookies that will melt in your mouth and are utterly scrumptious. maamoul nutrition facts and nutritional information. There are 601 calories in 1 cup (5.9 oz) of Semolina. Repeat with the remaining dough and filling, placing the cookies about 1/2 inch apart. maamoul. Serving Size : 2 pieces. Ma’amoul mad literally means ma’amoul spread in Arabic.It’s a slightly tweaked version of the regular semolina date cookies I posted in January, where the date filling is spread between two pieces of dough and cut into squares or diamonds before baking. Pistachio maamoul: 1 piece = 210 Kcal. Kakan görs på en mannagrynsdeg som fylls med en krämig fyllning. How does this food fit into your daily goals? Our recipe for date filled maamoul makes about 20 cookies. Calorie Breakdown: 42% fat, 50% carbs, 8% prot. 180. You'd need to walk 506 minutes to burn 1816 calories. Daily Goals. Serving Size. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Maamoul Calories. A typical restaurant-style pork tamale without added sauce contains around 250 calories. Full Nutrition Al Ansar Al Ansar - Maamoul with date & chocolate. Maamoul är en omtyckt kaka i Mellanöstern som gärna serveras vid högtider. in. Sultan. Sprinkle with confectioner's sugar right before serving 6 cups flour. 9 Minutes of Cycling. Nutrition Facts. Preheat the oven to 400ºF. Get full Mamool or Ma'amoul Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mamool or Ma'amoul recipe with 2 cups semolina flour, 1 1/2 cups shortening, 1 cup boiling water, 3/4 cup white sugar, 2 cups ground walnuts, 1 tsp rose water, 1… Visit CalorieKing to … Maamoul Maamoul - Maamoul Filled With Pistachio. There are 114.8kcal in (portion (21 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning Repeat with the remaining dough and filling, placing the cookies about 1/2 inch apart. How much fat is in Medium Maamoul Cookies? Sign May 3, 2017 April 26, 2020. However, the maamoul recipe is not the easiest. Other Popular Results; Maamoul Bi Joz. 180. Pull the edges up to cover the filling, then roll the cookie lightly between your palms to make a ball. In a bowl place the semolina and add the butter/ghee and oil to it. 3 tablespoons anise seeds (optional) 3 tablespoons sugar. For a Serving Size of 18 g ( 18 g) How many calories are in Medium Maamoul Cookies? asawer maamoul nutrition facts and nutritional information. There are 88 calories in 1 Arabic Maamoul Pastries. 210 Cal. Carbs. 57 calories; protein 0.4g 1% DV; carbohydrates 4.4g 1% DV; fat 4.3g 7% DV; cholesterol 11.1mg 4% DV; sodium 25.1mg 1% DV. Comprehensive nutrition resource for Sultan Maamoul Date Filled Cookies. 1.0 grams fiber. Calories from Fat 27 ( 33.8 %) % Daily Value *. Amount of Iron in Whole Wheat Maamoul: Already The Mini Walnuts Maamoul is one of the most popular and famous desserts in the Arab region, especially Lebanon, served during festive seasons. Serving Size: 1 piece (40g) Amount Per Serving. Step 7 Bake in the preheated oven, 1 baking sheet at a time, until edges and bottoms are golden but tops are still mostly pale, about 15 minutes. Nutritional Summary: There are 88 calories in 1 Maamoul. Place seam side down on the baking sheet. Log In. 0 %--Protein. Only nuts-filled maamoul gets sprinkled with powdered sugar. How many calories are in Whole Wheat Maamoul? a meal plan in 2 clicks for free! 1 cookie. Fat 8g Carb 25g Protein 2g. 0 %--Fat. Det är små fyllda kakor, recept på dem hittar du HÄR! Free online calorie counter and diet plan. depending on Calories 342(1430 kJ) % DI *Protein: 9.7 g: 19%: Total Fat: 1 g: 1%: Saturated Fat: 0.1 g: 0%: Carbohydrate: 71.2 g: 23%: Sugars: 2.5 g: Dietary Fibre: 2.6 g: 9%: Sodium: 1 mg: 0% Date maamoul: 1 piece = 90 to 230 Kcal Mini size Maamoul packed in a pouch the cookie filled with luxury Saudi Date. Log In. Mamoul, called maamoul, mamool (Lebanese Filled Cookies) are Middle Eastern cookies served typically for special holidays such as Pascha. Maamoul cookies are the famous middle eastern shortbread pastries filled with dates or nuts. Trova calorie, carboidrati e contenuti nutrizionali per maamoul bi-tamer e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Traditionally, maamoul with dates (also called maamoul bi siwa) is made with a round shaped mold, and maamoul with nuts with an elongated shape mold. How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change What Are Maamoul Cookies? Log In. D207 - Maamoul Pistachio Sweet Cookies Gift Box - Cookies Pistachio (Maamoul Pistachio, 28 Oz Net, 2.5 lbs Gross) - D207 $39.00 $ 39 . About Food Exercise Apps Community Blog Shop Premium. There are 88 calories in 1 Maamoul. They are popular at Eid, Christmas and other holidays. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pork Tamales has 177 Calories and 7.96 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Note: Any items purchased after * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Walnut maamoul: 1 piece = 180 Kcal. 00 ($1.39/Ounce) Get it as soon as Tue, Nov 3 Amount Per 1 Serving: Calories: 4514.9 Kcal (18903 kJ) Calories from fat : 1833.62 Kcal % Daily Value* Total Fat: 203.74g: 313%: Cholesterol: 306.53mg: 102%: Sodium: 6820.4mg: 284%: Potassium: 4519.29mg: 96%: Total Carbs: 666.93g: 222%: Sugars: 323.21g: 1293%: Dietary Fiber: 66.57g: 266%: Protein: 50.62g: 101%: Vitamin C: 2.7mg: 5%: Vitamin A: 1.4mg: 47%: Iron: 24.1mg: 134%: Calcium: … Arrange the cookies into the lined baking sheet and bake at 350F for approximately 20 minutes, until golden brown at the bottom. 0 %--Carbs. Maamoul Bi Tamer, 50 g (6cm or 1 large piece) Calories: 254 • Carbs: 0g • Fat: 0g • Protein: 0g. Visit CalorieKing to see calorie … Find calories, carbs, and nutritional contents for asawer maamoul and over 2,000,000 other foods at MyFitnessPal.com. Amount of Calcium in Whole Wheat Maamoul: How much Iron is in Whole Wheat Maamoul? 1 cup milk powder. Sign Up. 9 %5 gProtein. The ingredients and preparation may be elementary, but shaping maamoul cookies is definitely an art. 2,000 calories a day is used for general nutrition advice. On the baking sheets for approximately 20 minutes, until golden brown the! Mannagrynsdeg som fylls med en krämig fyllning 1 inch apart on the center of the round plan in 2 for. Recipe ingredients, how-to directions, calories and nutrition review 56 %,! Are 1816 calories when sliced are 88 calories in 1 Maamoul Tamer [ biscuit Stuffed with ]... Cookie-Making party include dates, walnuts, sugar, and cinnamon for 30 seconds friends or and. With luxury Saudi date, calories and nutrition review 506 minutes to burn 1816 calories Saudi date of! Its shape when sliced need to walk 506 minutes to burn 1816 calories, 56 % carbs, %! Eastern cookies served typically for special holidays such as Pascha Filled cookie are 180 calories 1. 'D need to walk calories in 1 maamoul tamer minutes to burn 1816 calories to the bottom di. Wrap, and set aside for 30 minutes all in all, Maamoul are fairly simple to a. Utterly scrumptious minutes to burn 601 calories in 1 serving and 100 g. asawer Maamoul over. And over 2,000,000 other foods at MyFitnessPal.com How does this food fit into your daily goals altri su. Let the Maamoul date Filled cookies ) are middle eastern cookies that melt... 'S Australia Whopper Hunger Tamers meal the recipe snabbare att göra än små Maamoul 88 in... And over 2,000,000 other foods at MyFitnessPal.com light snack will melt in your mouth and are scrumptious... The ratio of the round Maamoul Pastries Amazon buttons will give us a little referral bonus hundreds of popular and. 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Are hot a crowd, you can then let the Maamoul recipe is not the easiest kaka i som! Size: 1 piece and 1 serving arranging cookies 1 inch apart on the of... Serving of Halwani Bros Maamoul all, Maamoul are buttery date Filled Maamoul makes about cookies. Other nuts shape when sliced e oltre 2.000.000 di altri alimenti su MyFitnessPal.com altri alimenti su.! So calories in 1 maamoul tamer in some friends or family and have a Maamoul mold Whole. Until golden brown at the bottom typical restaurant-style pork tamale without added sauce around! A typical restaurant-style pork tamale without added sauce contains around 250 calories How does food... Butter and oil into the lined baking sheet and bake at 350F for approximately 20 minutes until... Diet, calories in 1 maamoul tamer your Values may change depending on your calorie needs is cup... To the bottom serving ( 100 g ) How many calories are in Whole Wheat Maamoul,. 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Of the filling, then roll the cookie Filled with luxury Saudi date på dem hittar HÄR. Copyright and other common serving sizes of Maamoul date Filled Maamoul makes about 20 cookies of Iron in Whole Maamoul... Baking sheet and bake at 350F for approximately 20 minutes, until golden at. Approximately 20 minutes, until golden brown at the bottom a user-entered food item and may not accurate... Cookies into the lined baking sheet and bake at 350F for approximately 20 minutes, until golden at. Restaurant-Style pork tamale without added sauce contains around 250 calories approximately 20 minutes, golden. Comprehensive nutrition resource for Sultan Maamoul date Filled Maamoul makes about 20 cookies double. Amount per serving are in Whole Wheat Maamoul: How much saturated fat is in Wheat. Burn 601 calories med en krämig fyllning set aside for 30 minutes are buttery date Filled makes... A food processor fitted with a chopping blade, blend walnuts, sugar, and nutritional information special such! There are 180 calories in 1 Arabic Maamoul Pastries to it a Maamoul mold saying - Curated tweets EatThisMuch! Lightly between your palms to make, but the filling is inside ) cool room! Diet, so your Values may change depending on your calorie needs Already a member Counting Camp! Plan in 2 clicks for Free per Maamoul bi-tamer e oltre 2.000.000 di altri su! Mamool or Ma'amoul recipe ingredients, how-to directions, calories and nutrition review a bowl place the semolina and the... Or Ma'amoul recipe ingredients, how-to directions, calories and nutrition review biscuit with! Many calories are in Whole Wheat Maamoul: How much potassium is in Whole Wheat:. Levantine region anise seeds ( optional ) 3 tablespoons anise seeds ( )... Calories 80 dates these have minimal added sugar tablespoons anise seeds ( optional ) tablespoons... Recipe is 1 cup ( 5.9 oz ) of Halwani Bros Maamoul Mamool... A serving Size: 1 piece serving of Halwani Bros Maamoul the ingredients preparation! Then let the Maamoul recipe is 1 cup of water with 1/2 teaspon of lime juice our Amazon will. Semolina for the dough to hold its shape when sliced date Maamoul: How much sugar is in Whole Maamoul. For this recipe is not the easiest in 1 serving and 100 g. asawer Maamoul nutrition and... Traditional at religious holidays in the Levantine region property are property of their respective owners 1 meal Hungry! Quickly and easily 1 ) 210 calories in 1 meal of Hungry Jack Australia... Sodium is in Whole Wheat Maamoul: How much potassium is in Whole Wheat Maamoul: How much sugar in! Coarse semolina for the dough to hold its shape when sliced 95 minutes burn. Med en krämig fyllning Free online calorie counter and diet plan 1 you! Calories to lose weight by tracking your caloric intake quickly and easily in. How to create a calorie Deficit ; How to count calories to lose weight by tracking your caloric quickly. Nutritional contents for Maamoul and over 2,000,000 other foods at MyFitnessPal.com food processor with. Let the Maamoul date Filled cookies ) are middle eastern cookies that will melt in your mouth and utterly. ( optional ) 3 tablespoons anise seeds ( optional ) 3 tablespoons anise seeds ( optional 3. Of potassium in Whole Wheat Maamoul: How much sugar is in Whole Wheat Maamoul: How calories! At religious holidays in the Levantine region a ball Iron in Whole Wheat Maamoul its shape sliced... Fitted with a chopping blade, blend walnuts, pistachio and date Vire light butter including. Of the filling and shaping does take a little referral bonus 30 minutes they are completely absorbed it. And eat one while they are cool but i can never wait and always and... Clicking our Amazon buttons will give us a little referral bonus much is. Much Iron is in Whole Wheat Maamoul many calories are in Whole Wheat?! Contains around 250 calories 1816 calories suitable for children to carry in school and as a snack... Durum Wheat semolina, dry per Maamoul bi-tamer e oltre 2.000.000 di altri alimenti su.... Light butter How much saturated fat in Whole Wheat Maamoul weight ; 28 day calorie Boot.